Getting enough protein in your meal can be tricky and sometimes complicated. So many recipes use protein powder, but why not use real food to get the protein you need for your day?
I have collected the 10 best recipes, using only real food, that provide a good amount of protein in each serving.
Egg Salad
This egg salad is made with Greek yogurt and fresh herbs, making it creamy and extremely flavorful. One serving has 23 grams of protein.
Click here for the Egg Salad Recipe
Broccoli Tuna Salad
Broccoli and tuna salad is a quick meal to grab on the go. Its simple ingredients are canned tuna, broccoli, cottage cheese, and feta. It's an easy way to eat healthy and get your greens and protein in for the day—it has a whopping 53 grams of protein!
Click here to get the Broccoli Tuna Salad recipe
Protein Pancakes
These fluffy protein pancakes with Greek yogurt are healthy and irresistibly delicious! Eat clean and treat yourself at the same time! One serving has 26 grams of protein.
Click here for the Protein Pancake recipe
Mexican Quinoa Bowl
A Mexican quinoa bowl is made with a colorful spread of vegetables and pan-fried chicken. It's flavorful, healthy, and beautiful to eat. This quinoa bowl has 35 grams of protein.
Click here to get the Mexican Quinoa Bowl recipe
Cabbage Roll Meatballs
Cabbage roll meatballs have the same flavors as traditional cabbage rolls—made with rice, sautéed cabbage, ground meat, and red sauce. This serving contains six large meatballs and 20 grams of protein. Yum!
Click here for the Cabbage Roll Meatballs recipe
Breakfast Pork Sausage Patties
These homemade breakfast sausage patties are so easy to make at home. They are juicy and full of flavor, making this a quick 20-minute breakfast to make and have on hand throughout the week. Two patties have 19 grams of protein.
Click here for Breakfast Sausage Patties recipe
Easy Egg Roll Bowl
Egg roll in a bowl is a quick, easy dinner with a 'fight over the leftovers' kind of meal. The whole family loves it, and it takes 20 minutes to make. One bowl has 21 grams of protein.
Click here to get the Egg Roll in a Bowl recipe
Mediterranean Chicken Salad
Healthy and tasty Greek Chicken Salad made with homemade tzatziki sauce in less than 20 minutes. One serving has 31 grams of protein.
Click here to get the Mediterranean Chicken Salad recipe
Chicken and Chickpea Curry
This easy one-pot chicken and chickpea curry recipe will bring out the aromatic Indian curry flavours and leave your house smelling heavenly. Add chopped cilantro and enjoy over rice. One serving contains 20 grams of protein.
Click here to get the Chicken and Chickpea Curry Recipe
Pulled Pork
One of the simplest protein dishes you will make for your family dinner is this easy slow cooker pulled pork. It is a family favorite we make for dinner and have extra on hand for lunch the next day. One cup of pulled pork has 36 grams of protein.
Click here to get the Pulled Pork recipe
Conclusion
Getting protein from real food is possible and making it irresistible is a huge plus! Not only will you love these hight protein recipes, but the entire family will also enjoy them.
Comments
No Comments