Women over 30 are told to eat more protein and are encouraged to add protein shakes to their routine. I encourage women to focus on protein, along with veggies, fibrous carbs, and healthy fats. What we hear about creatine focuses only on muscle gain. I wanted to clear that up in this article for all my women who are avoiding creatine.
Who is Creatine For
If you're not sure whether you should take creatine, let me explain who it can benefit.
This is for you if:
- Trying to lose weight and maintain muscle
- Feeling tired or depleted
- You want to age well and maintain your strength
- Want to support overall performance
Let me clarify one thing here. Creatine is not a magic pill that you take. Taking creatine is beneficial when you are already eating healthy, balanced meals. This is where creatine works at its best.
Benefits of Creatine
There are so many reasons why you should take creatine as a woman over 30. I am going to list a few here so that you can understand the importance of creatine as you get older.
- Supports daily energy. If you are always feeling exhausted, creatine gives you the daily boost you need without the jitters.
- Helps with aging. As we age, our muscles naturally decline. To help keep our muscles strong, we need to strengthen them. Creatine provides us with energy during our training to build lean muscle, helping us age well.
- Helps our brain function. Yup, creatine is more than muscle gain. Taking creatine helps reduce mental fatigue and provides your brain with energy (especially if your job is very mentally draining).
How to Use It
There are so many ways to take creatine, and many gym experts promise results if you are taking it at a particular time of day or before/after a workout. And that could be true if you have certain fitness goals.
The most important thing is to be consistent. Creatine takes about 3-4 weeks to saturate the muscle. Once it has fully saturated the body, you will start seeing results in your strength and overall performance.
As I mentioned, taking creatine is all about consistency. I add it every morning into my black coffee. This is part of my daily routine. This way I don’t forget to take it.
There are several forms of creatine, but the most researched and effective form is creatine monohydrate. This is the type of creatine I take and trust as well. One of my favorite brands I currently use is Momentous. It is the purest form of creatine on the market.
I have partnered with Momentous to get the best deal possible for you. Use this link to get the creatine discount today.
Why I Started Using Creatine
For many years, I listened to experts recommend vitamins and supplements based on my goals and needs. None of them made sense to me, since most of my nutrients came from my food.
As I entered my 30s, my body began to change, and I started to feel the effects. My energy levels were decreasing, and my muscle tone was different. I knew I had to start taking some type of supplements, but I wasn’t sure where to start. I wasn’t planning to take a multivitamin either.
This year, I am turning 40, and I was aware I had to start adjusting some of my habits. This is something I teach my clients, so I like to practice what I preach. My body needs some help, something to support my current healthy habits, which I have already adopted over the years.
Creatine had all the benefits that I was looking for. It provided increased energy, better recovery, and support in my strength training.
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