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One Pot Chicken and Chickpea Curry (Healthy)

chicken and chickpea curry healthy

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This easy one-pot chicken and chickpea curry recipe will bring out the aromatic Indian curry flavours and leave your house smelling heavenly. Add chopped cilantro and enjoy over rice.

Ingredients

Scale

2 tbsp olive oil

1 lb boneless skinless chicken thighs

2 medium onions

4 small garlic cloves

1 tbsp ginger powder

3 tbsp curry powder

2 tbsp paprika

2 tsp salt

1/2 tsp ground black pepper

1-14.5 oz can petite diced tomatoes

2-14.5 oz cans of coconut milk

2-14.5 oz cans of chickpeas

Instructions

  1. Prepare all the ingredients - premeasure the spices, crush or mince the garlic (peeled), open diced tomatoes, coconut milk and chickpeas (drain), dice the peeled onions, cut chicken thighs into small cubes, 1/2-1 inch cubes.

    • Remove as much fat off the chicken thighs as possible.

  2. Preheat pot with olive oil on medium heat. Cook the chicken through in the oil.
  3. Add the diced onions and saute until soft.
  4. Add the garlic and cook with the meat and onions for a minute or so.
  5. Add the canned diced tomatoes and all of the spices. Mix thoroughly.
  6. Add the coconut milk and mix.
  7. Add the chickpeas, stir everything together and allow the curry to simmer for 10-15 minutes to combine flavors.
  8. Serve over rice with cilantro.