Easy Egg Roll in a Bowl (Healthy)
Egg roll in a bowl is a quick, easy dinner with a 'fight over the leftovers' kind of meal. The whole family loves it, and it takes 20 minutes to make.
Hand Portions Guide per serving: 1/2 a fat, 1/2 a carb, 1 protein
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 8 servings 1x
Ingredients
Scale
- 1 tbsp sesame oil
- 4 garlic cloves
- 2 cups onions, diced
- 1 1/2 cups carrots, shredded
- 2 lbs lean ground beef
- 1 tbsp ground ginger
- 1 tsp salt
- 1 1/2 lbs cabbage, shredded
- 3 tbsp coconut aminos
Instructions
Step 1: Prepare all your ingredients. Shred all the cabbage into small strips. Use a box grater to shred the carrots. Dice the onions using a dicer or by hand.
Step 2: Preheat a pot on meduim heat and add sesame oil. A large cast iron pot will work, or a deep stainless steel pot will work just as well. Add the diced onions and saute until translucent or slightly browned. Add the crushed garlic and mix for a few minutes.
Step 3: Then add the shredded carrots to the sautéed onions to cook through slightly, just a few minutes.
Step 4: Add the ground meat, salt and ground ginger to the pan and mix. Break apart the ground meat and cook until it is all cooked through.
Step 5: Mix in the shredded cabbage with coconut aminos, then cook through for 5-10 minutes with the lid on.
Step 6: Once the cabbage has slightly softened, remove from heat. Garnish with chopped green onions and sesame seeds to enjoy.
Equipment
Notes
Substitutions:
- Use any ground meat you like.
- Substitute soy sauce for coconut aminos.
- Get shredded coleslaw mix to decrease prep time.